Resources
Downloads
Printable workout sheets and resources to support your Pilates practice
Beginner Mat Flow
A printable workout sheet guiding you through a beginner Pilates mat sequence. Perfect for practising at home between classes.
£4.99
12 Week Pilates Programme
A structured 12-week mat Pilates programme to build strength, flexibility and body awareness. Designed by Helen, a fully qualified Pilates instructor, this printable PDF guides you through progressive weekly sessions you can follow at home — no equipment needed.
£14.99